Tanji is a renowned teacher as well as a Level II Mindfulness-Based Stress Reduction (MBSR) Instructor, Body Psychologist, Qigong Teacher, and a Non-Violent Communication Leader. She believes in a mind-body approach to healing and specializes in mindfulness for stress management, addiction recovery, PTSD, and effective communication; with trauma sensitive approaches. She studied mindfulness through The University of Massachusetts' Medical School for Mind-Body Medicine. Her trainings and specialties also include Mindfulness Oriented Recovery Enhancement, Body-Mind Centering, and Trauma Sensitive Mindfulness.
"I thoroughly enjoyed taking the MBSR class with Tanji. I feel energized by the training which whet my appetite for furthering my meditation practice. As a new meditator, I was initially concerned that I might hold others in the group back, but that did not happen at all. The class lesson was very well prepared each week and covered the whole curriculum in an orderly, thorough manner, while at the same time allowing each participant the opportunity for individual questions and comment. Tanji is highly skilled and experienced and offered many resources for outside learning. She is a very gentle soul who exemplifies a soothing nature within herself and invites others to experience the same. I highly recommend this course and Tanji Wolfert."
"I highly recommend the 8-week MBSR course. You won’t want to miss a single lesson. Tanji makes learning MBSR so worth your time. Mindfulness truly is, 'the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.'”
"I loved that there wasn't just a "one size fits all" approach, but rather the chance to explore a customized, personalized way to deepen your own mindfulness practice through the program, no matter what level of formal meditation training or practice you'd already had. Learning online with Tanji was great as it actually helped me identify the right environment for my on-going home practice."
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GUIDED MEDITATION AND MEDITATION TIMER ON YOUR PHONE
Free Meditation App
Insight Timer is my go-to app for meditation. Whether you want to use their excellent timer for your meditation or drop into one of their many guided meditations, I use this almost daily. Be sure to search for "Mindfulness Meditation" for the best stress management results.
BUDDHISM AND RECOVERY
Live Guided Meditations, Retreats, Book
Kevin Griffin is a Buddhist author, a wonderful teacher (who I have had the pleasure of sitting in retreat with), and leader in the mindful recovery movement.
Francesco Garripoli is very connected to the authentic practice of Qigong and has a website offering online courses, books, and guided meditations that are well worth exploring. Be sure to checkout his 14 day Qigong for Beginners and Yogis course offered on Insight Timer as well!