Wed, Apr 22 | Zoom

Mindfulness-Based Stress Reduction 9-Week Course ONLINE

A nine-week course with over 30 hours of instruction on how to develop a personal mindfulness practice and enhance relaxation, peace, and lessen anxiety and stress.
Registration is Closed
Mindfulness-Based Stress Reduction 9-Week Course ONLINE

Time & Location

Apr 22, 2020, 6:30 PM MDT – Jun 17, 2020, 9:00 PM MDT

About the Event

Mindfulness-Based Stress Reduction (MBSR) is a highly researched evidence-based program that was developed at the University of Massachusetts’ Medical Center in 1979. The program includes guided instruction in mindfulness meditation, gentle stretching, and group dialogue with mindful communication exercises to help enhance awareness in everyday life.

MBSR can benefit everyone, including those who are trying to manage stress, people with medical conditions like fibromyalgia, high blood pressure, cancer, heart disease, chronic pain, and depression, and anyone looking to enhance their wellbeing. MBSR is taught by certified MBSR instructor Tanji Wolfert. According to the Center for Mindfulness at UMass Medical Center, Mindfulness-Based Stress Reduction can help you “learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.” 

Special COVID Offer - Coupon Codes: $50 OFF, $100 OFF, or $150 OFF - Based on what you can afford!

  • Sliding Scale $100-$250

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