Wed, Jan 20 | Zoom

Mindfulness-Based Stress Reduction 9-Week Course ONLINE (18 years and older)

A nine-week evidence-based course with over 30 hours of instruction on how to develop a personal mindfulness practice, increase inner resilience, and lessen anxiety and stress.
Registration is Closed
Mindfulness-Based Stress Reduction 9-Week Course ONLINE (18 years and older)

Time & Location

Jan 20, 7:00 PM MST

About the Event

Mindfulness-Based Stress Reduction (MBSR) is a highly researched evidence-based program that was developed at the University of Massachusetts’ Medical Center in 1979. The program includes guided instruction in mindfulness meditation, gentle stretching, and group dialogue with mindful communication exercises to help enhance awareness in everyday life.

MBSR can benefit everyone, including those who are trying to manage stress, people with medical conditions like fibromyalgia, high blood pressure, cancer, heart disease, chronic pain, and depression, and anyone looking to enhance their wellbeing. MBSR is taught by Level II MBSR instructor Tanji Wolfert. According to the Center for Mindfulness at UMass Medical Center, Mindfulness-Based Stress Reduction can help you “learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.” 

Ages 18 years and older 

Free Orientation Session on Zoom September 8th at 7pm:

This is a 9-week, 10 session course that will be held on Wednesday Evenings via Zoom from 7:00pm-9:30pm beginning January 20th 

  • MBSR 9-week Course

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