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Anchors of Attention

When I first heard these words it was like a light bulb went off and I got it! I realized for the first time that this is what the mind does

Clinging

Often when a significant personal insight is gained we tend to cling to it; “Ah this is the idea that will change my life—I must never,...

Trust

News flash - discouragement, hopelessness, fear of failure, and shame do not work. They are dead ends. Period. I hesitate to even put...

Body

The Body Remembers, The Body Keeps the Score, The Body Knows. All popular books on the research that has been done in relation to the...