Self-care is a buzz word nowadays, but perhaps misunderstood for it’s true purpose. Pampering is different from true self-care. Calling...

When I first heard these words it was like a light bulb went off and I got it! I realized for the first time that this is what the mind does

Eating is a naturally pleasurable and rewarding experience. A practice of savoring what we eat can help our brain recognize other...

I went for a walk alone by the river on a path that I hadn’t been on for a couple of years. Unbeknownst to me - due to a river...

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

Often when a significant personal insight is gained we tend to cling to it; “Ah this is the idea that will change my life—I must never,...

I had the opportunity to live abroad in a third-world country, the Philippines, for three years; from 2005-2008. It was a great...

News flash - discouragement, hopelessness, fear of failure, and shame do not work. They are dead ends. Period. I hesitate to even put...

The Body Remembers, The Body Keeps the Score, The Body Knows. All popular books on the research that has been done in relation to the...