Tanji WolfertApr 17, 20202 minMake a Nourishing List: Self-Care-full vs CarelessSelf-care is a buzz word nowadays, but perhaps misunderstood for it’s true purpose. Pampering is different from true self-care. Calling...
Tanji WolfertApr 14, 20202 minAnchors of AttentionWhen I first heard these words it was like a light bulb went off and I got it! I realized for the first time that this is what the mind does
Tanji WolfertJan 4, 20203 minENJOY Your Food - A Mindful Eating PracticeEating is a naturally pleasurable and rewarding experience. A practice of savoring what we eat can help our brain recognize other...
Tanji WolfertOct 13, 20193 minA Moose-t Stressful SituationI went for a walk alone by the river on a path that I hadn’t been on for a couple of years. Unbeknownst to me - due to a river...