Tanji WolfertApr 17, 20202 minMake a Nourishing List: Self-Care-full vs CarelessSelf-care is a buzz word nowadays, but perhaps misunderstood for it’s true purpose. Pampering is different from true self-care. Calling...
Tanji WolfertApr 14, 20202 minAnchors of AttentionWhen I first heard these words it was like a light bulb went off and I got it! I realized for the first time that this is what the mind does
Tanji WolfertJan 4, 20203 minENJOY Your Food - A Mindful Eating PracticeEating is a naturally pleasurable and rewarding experience. A practice of savoring what we eat can help our brain recognize other...
Tanji WolfertOct 13, 20193 minA Moose-t Stressful SituationI went for a walk alone by the river on a path that I hadn’t been on for a couple of years. Unbeknownst to me - due to a river...
Tanji WolfertOct 13, 20193 minFinding SPACE to Do Something Different - A Stress Management Tool "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
Tanji WolfertJul 21, 20191 minClingingOften when a significant personal insight is gained we tend to cling to it; “Ah this is the idea that will change my life—I must never,...
Tanji WolfertJul 4, 20194 minPersonal Independence DayI had the opportunity to live abroad in a third-world country, the Philippines, for three years; from 2005-2008. It was a great...
Tanji WolfertMay 28, 20192 minTrustNews flash - discouragement, hopelessness, fear of failure, and shame do not work. They are dead ends. Period. I hesitate to even put...
Tanji WolfertMay 28, 20191 minBodyThe Body Remembers, The Body Keeps the Score, The Body Knows. All popular books on the research that has been done in relation to the...