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Make a Nourishing List: Self-Care-full vs Careless

Self-care is a buzz word nowadays, but perhaps misunderstood for it’s true purpose. Pampering is different from true self-care. Calling in sick to work for a “spa day” may or may not fit the bill. It is more complicated than that, and more risky than you might think. Being careless with how we attend to our self could actually cause an imbalance that may lead to do more harm than care.

The intention behind self-care is to be able to meet our regular to-do list –our daily life— with the energ